When life presents its many challenges, such as can happen in close relationships where our emotions play an important role, it’s not easy to chase away thoughts of misinterpretations and mounting anxieties, which can overwhelm our positive choices.

However, I have learned that there is always a moment to recognize and realign myself with the great Spirit, which helps me choose the reality that is trusting, positive and more objective, instead of the negative one which wants to dominate. The negatives are forces we don’t understand but arise because of some previous experiences, perhaps even from another lifetime.

Reflection and Prayer

Achieved through reflection and prayer, the alignment to the power of God or the Essence of Being becomes real. This alignment to great Love is our job, the same way as healing any physical pain is tracing backwards from the pain through the acupuncture/neural pathways to the limbic system in the deep brain.
Here, our past traumas are stored in hypothalamus/pituitary, the command centre of the body. From there the thought attention naturally shifts to the master gland Pineal, recognized as the Seat of the Soul or the Door to Perception by well-known writers such as Aldous Huxley.
The Pineal gland is our connection point to the power grid of the Source.

Five Elements Psychology

We can work on emotional issues in order to overcome worry, anxiety or depression the same way as dealing with physical pain. Looking at the Five Elements chart you see that worry and over thinking are emotions associated with the Earth element, therefore Spleen/Pancreas/Stomach. The nourishing energy should flow from Heart/Small Intestine and controlling energy across the cycle from Liver/GB, the Wood.
Also, anxiety is associated with the Fire element, the Heart/SI, which can become too hot and anxious. The heart, when anxious and self centred cannot nourish the Spleen/Stomach, the Earth element, which is associated with too much thinking and worry.

Then, see the Wood element Liver/Gall Bladder, living with annoyance, intolerance and anger. If so, how can it nourish the Heart’s hastiness or raging fire, or control the Earth with its concerns and worries.

No harmony can reign in this situation, where a transformation is necessary in each section to attain peacefulness. Liver anger must change into kindness, heart’s hot anxiety to compassion and caring, spleen’s worry to peaceful thinking of the Origin (using the Name meaningful to you), which can make you happily hum, whistle or sing.

Being alert to thoughts is necessary for any kind of work in order to achieve what we want. We are so clever in our thinking, since as humanity we have had the intellect as our master for eons. This has got us into great trouble. Now we have to learn to reign our thoughts by using Light guidance of the all-powerful Spirit. For some of us this takes a bit of practice in meditation or prayer – not the begging kind but thankfully praising great Love.
There is a spark for shifting/changing every thought we become aware of. Without that spark there would be no thinking. That spark is the switch for putting on the light of Guidance. Become alert and use that switch with your other strategies.

Use the Acu Stones

Use the no-needle acupuncture kit. Take time to put the stones on the appropriate points. Press each stone against the skin for ten seconds so that it makes a good connection to your acupuncture channel, then just relax, meditate and watch what happens. This was my habit, when I had anxiety rising in the middle of the night going through a crisis. By concentrating on centering during the treatments my trust in the process grew.
This is my message for you today about worry and anxiety – they are not real. They are phobic manifestations in our mind. When they first appear, that is the time to switch them off.

Apply other Modalities

In addition you may want to use other relaxing ways, drink more water, eat right, exercise as a meditation – Chi Kung or TaiChi, take Vit.C, take herbal tablets such as Kwei Bi Wan, which pacifies the heart and nourishes the spleen. Have those around in case you need calmness so that these relationships of the organ systems become balanced.
This is what our journey is, about the relationships and how the right psychology emerges from understanding the Five-Elements Theory.

Be Well!

I hope that you have a wonderful day. I’m having a great day now.
Keep well and be happy. Thank you, Anna