From Anxiety to Trust

When life presents its many challenges, such as can happen in close relationships where our emotions play an important role, it’s not easy to chase away thoughts of misinterpretations and mounting anxieties, which can overwhelm our positive choices.

However, I have learned that there is always a moment to recognize and realign myself with the great Spirit, which helps me choose the reality that is trusting, positive and more objective, instead of the negative one which wants to dominate. The negatives are forces we don’t understand but arise because of some previous experiences, perhaps even from another lifetime.

Reflection and Prayer

Achieved through reflection and prayer, the alignment to the power of God or the Essence of Being becomes real. This alignment to great Love is our job, the same way as healing any physical pain is tracing backwards from the pain through the acupuncture/neural pathways to the limbic system in the deep brain.
Here, our past traumas are stored in hypothalamus/pituitary, the command centre of the body. From there the thought attention naturally shifts to the master gland Pineal, recognized as the Seat of the Soul or the Door to Perception by well-known writers such as Aldous Huxley.
The Pineal gland is our connection point to the power grid of the Source.

Five Elements Psychology

We can work on emotional issues in order to overcome worry, anxiety or depression the same way as dealing with physical pain. Looking at the Five Elements chart you see that worry and over thinking are emotions associated with the Earth element, therefore Spleen/Pancreas/Stomach. The nourishing energy should flow from Heart/Small Intestine and controlling energy across the cycle from Liver/GB, the Wood.
Also, anxiety is associated with the Fire element, the Heart/SI, which can become too hot and anxious. The heart, when anxious and self centred cannot nourish the Spleen/Stomach, the Earth element, which is associated with too much thinking and worry.

Then, see the Wood element Liver/Gall Bladder, living with annoyance, intolerance and anger. If so, how can it nourish the Heart’s hastiness or raging fire, or control the Earth with its concerns and worries.

No harmony can reign in this situation, where a transformation is necessary in each section to attain peacefulness. Liver anger must change into kindness, heart’s hot anxiety to compassion and caring, spleen’s worry to peaceful thinking of the Origin (using the Name meaningful to you), which can make you happily hum, whistle or sing.

Being alert to thoughts is necessary for any kind of work in order to achieve what we want. We are so clever in our thinking, since as humanity we have had the intellect as our master for eons. This has got us into great trouble. Now we have to learn to reign our thoughts by using Light guidance of the all-powerful Spirit. For some of us this takes a bit of practice in meditation or prayer – not the begging kind but thankfully praising great Love.
There is a spark for shifting/changing every thought we become aware of. Without that spark there would be no thinking. That spark is the switch for putting on the light of Guidance. Become alert and use that switch with your other strategies.

Use the Acu Stones

Use the no-needle acupuncture kit. Take time to put the stones on the appropriate points. Press each stone against the skin for ten seconds so that it makes a good connection to your acupuncture channel, then just relax, meditate and watch what happens. This was my habit, when I had anxiety rising in the middle of the night going through a crisis. By concentrating on centering during the treatments my trust in the process grew.
This is my message for you today about worry and anxiety – they are not real. They are phobic manifestations in our mind. When they first appear, that is the time to switch them off.

Apply other Modalities

In addition you may want to use other relaxing ways, drink more water, eat right, exercise as a meditation – Chi Kung or TaiChi, take Vit.C, take herbal tablets such as Kwei Bi Wan, which pacifies the heart and nourishes the spleen. Have those around in case you need calmness so that these relationships of the organ systems become balanced.
This is what our journey is, about the relationships and how the right psychology emerges from understanding the Five-Elements Theory.

Be Well!

I hope that you have a wonderful day. I’m having a great day now.
Keep well and be happy. Thank you, Anna

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Return to Brilliance New Medicine

Thank you for lending me your ear.

By learning and using wise Strategies for Self-Healing and Prevention you can integrate with the Unstoppable Creative Power of the Original Source.

This Return to our original Brilliance is a program of consciously charting and experiencing our way back from the point of ‘clouds of unknowing’, which hide within every disharmony, pain, stress, within everything that is bothering you.

Each one of us has a special power point to awaken to the Life Force Energy, the point being somewhat similar to a light switch we use to turn on the lights. By using wise strategies and tools consciously, we can switch on the Light and heal ourselves from dis-harmonies, and we can prevent illnesses. Plus be happy and joyfully use our creativity in many other wonderful ways!

We must learn to experience this Life Force within us. It is easy for us to witness its working in the vibrancy and beauty of undisturbed nature – within and without. The fluidity of the Original Intelligence is all around us, and it is within us to awaken to and experience in most uplifting ways.

As an example of this, I like to share with you the following story;  A dear friend called to tell me that her 96-year-old mother, equally dear to me, had fallen and was now in the hospital. I found her in the emergency room on her back in bed. Her eyes were closed and pain covered her usually happy face.

I stood there for a moment, then laid my hand on her forehead. She opened her eyes, joy spread on her face and we laughed in our usual, childlike way.

Xrays had been taken and fractures were found surrounding the artificial part placed in when the hip was operated on thirteen years ago.

You can imagine the pain!

During my visit the pain was not visible nor did she complain.

I was thinking, why is this so?

We have known each other for over five years but had never discussed why we feel so happy together every time we meet. Never discussed faith or God.

This time, sitting by her bed, I wanted to understand it more.

So I asked her to close her eyes and said, ‘Think about your Love of God, only that!’ Her eyes remained closed as I watched her.

I saw great peace permeating her face, even felt it spreading on mine.

Among all that noise of the emergency room, we had found silence and peace!

I realized; That’s It!

Not really wanting to disturb what was, I finally asked, ‘Is there pain now?’

I heard her quiet voice say, ‘No pain.’

‘So, this is the job for you while being here,’ I said, ‘To remember the Presence of this great Love. Will you take this job?’

Ruth laughed, ‘Yes, I am happy to take this as my job, but you know about my memory being so poor!’

‘You just have to make the Remembrance so constant that there is no time for a memory lapse. Or vary it a bit, like remembering how beautiful your African violets are, how thankful you are to your daughter serving your coffee each morning, or just our joy of being together. There are many other happy occasions for you to remember, each one leading back to great Love!’

We looked at each other, laughed again. I kissed her cheek, then left.     

On my way home I thought how appropriate the experience was. My heart sang with thankfulness to that great Love which Ruth had made her own and naturally expressed when someone else resonated the same in a focused way.

Our joint experience is a perfect illustration of the Return to Brillianceessence,  New Medicine. Simply sharing our joy, Ruth and I had taken a shortcut to the Essence of what truly matters. ‘I want to know the mind of God, the rest is details’ – Einstein.

I want to live in great Love, Ruth would say, the same thing!

This is so amazing and such a seemingly simple task for us to do. But is it? Why is it not practised, why is there so much suffering? Why is it only discussed by a few doctors with their patients? Let us try to get answers to this why! Each one of us!

Ruth’s follow-up-days amazed everyone. She was able to move around with assistance in two weeks. Her doctors could not explain but cheered her on, the nurses visited her frequently for she spread her happiness to all. Xrays taken five weeks after her fall showed that the fractures had healed, and she was able to go home soon after that.    

Much Love to you! Please let me know your questions and comments!

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Her Secret Service, Silent Power of Womanhood

A Book of Transformation and Enlightenment

How does ‘Transformation and Enlightenment’ relate to the story of your book?

The exodus in ‘Her Secret Service’ is primarily Moses’ inner journey of transformation and enlightenment. Written as a spiritual novel, the reader journeys along with Moses and his people toward a clear understanding of the Laws of Creation that act through the balanced masculine-feminine power, which Moses discovered through his personal development and the ancient wisdom revealed to him.

What else do you hope readers will gain?

As they inwardly journey through the landscapes and unusual events they can identify with Moses’ and his people’s struggles and triumphs. The text reveals the expansive spiritual dimension of which every reader’s receptivity is capable. He/she will then naturally connect with his/her own intuitive understanding and certitude that is needed for transformation and enlightenment.

What is the most important thing we can say about your book?

Carefully researched yet spirited, it touches those who know that purely intellectual knowledge is limited. The individual realization gained by following Moses’ first set of commandments will help the reader’s own transformation and final enlightenment as well as conscious enjoyment of creative, exuberant life while helping heal and rebuild our now sick planet and its inhabitants.

In what way do you feel you are or your book is newsworthy?

Her Secret Service offers clear wisdom given thousands of years ago by wise people such as Moses and Enoch for our spiritual enlightenment, which is absolutely necessary if humanity is to survive and blossom.

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As Moses stood in the radiance of the Feminine Principle on Mount Sinai, he received the First set of Commandments. When he realized that humanity was not yet mature to observe their Law of Love, he broke them. However, their simple, inspiring directives for transformation and enlightenment were quietly passed on from one generation to the next. Now they are revealed within this book, and we better be ready to awaken to their call for life on earth cannot go on indefinitely unless we do so.

Each of us must realize that self-growth never stops. We are not to depend on the watered-down, lukewarm beliefs passed on to us by others, true spiritual knowledge comes by actively searching, experiencing and doing what it takes to reach the freedom of one’s own ‘Promised Land’.

What credentials or expertise do you bring to the ideas expressed in your book? What establishes you as an authority in this area?

My loving Finnish-Lutheran parents passed on to me unswerving faith and curiosity for everything, seen or unseen that nurtures life. Later, inspired by Christian, Jewish, Islamic and Taoist esoteric wisdom as well as transpersonal psychology, I gained further understanding about the unique potential for transformation and enlightenment residing in each human being.

Originally trained as a public health nurse, I came to see early on that physical-mental-spiritual health cannot be separated. Those principles have guided me throughout my career.

Realizing that the ancient Chinese medicine, compared to ours, is more holistic and therefore closer to my thinking, I studied it thoroughly and practiced it for over twenty years.

The primary goal of a Chinese medical doctor is to help the patient to balance the oscillating yin/yang energy (Chi) flow necessary for healthy living. Life, being of masculine/feminine balance, must manifest on all levels of Creation that way – as a God-given gift which, when losing its equilibrium must gain it back in order to continue. My writings, including ‘Her Secret Service, Silent Power of Womanhood’ reflect that viewpoint.

What is the most important thing we can say about you?

Say that even if I seem over the edge to the pious or too earnest to the skeptics of this world, I laugh like a child and love, love, love!

In order to purchase a copy of ‘Her Secret Service’, please go to www.Lulu.com

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Hearing My Heart Speak

Here, sitting in the sun I hear my heart speaking. It brings me to the question of clarity and how the concept of clarity relates to purity and the importance of those two words in my thought and action. The quest for clarity is a way to the essence of my spirit for pure spirit is clear.

How do we accomplish this in our lifetime, and at this time of human history?

In the Sufi tradition that work was always done by those who chose or were directed to spend time in solitude, in meditation, in the practice of Zikr, the Remembrance of God. And so it has been with all traditions. Cabalah and Christian mystics, Hindus and Buddhists have valued this way of concentration, and similarly those who followed the Tao of Lao Tzu’s directives.

In my lifetime those periods that I have spent with Sufi masters and studies of scriptures from past centuries, or communicated with people who are of similar aspirations and spiritual vibration have been valuable. This has enabled me to better understand the new, awakened consciousness emerging with many different forms of expression, each reflecting the spiritual culture or form it springs from.

The intuitive realizations of many young people now cut through the earlier long term concentrations toward becoming whole, a knowing one. It seems that this is a birthright or a shift in their consciousness happening as a flash, as an Aha! moment of awakening.

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Feminine Mystique

The following story is from my book ‘Her Secret Service, Silent power of Womanhood’. And this segment on ‘Feminine Mystique’ is about Moses’ adoptive mother, Princess Cheheny visiting Temple Island and what she learned from her dancer friend Eresi.

Cheheny had wandered to her favourite part of the island. She let a cool, soft breeze caress her face as she stood on the crest of the bank, listening to the rushing and murmuring of the Nile, watching its fast flow. For a split second, she felt as if she moved instead of the water below. Bemused, she turned away thinking, “This island is a world unto itself!”

She visited the Temple Island more frequently now that Moses was away at the boarding school. She loved to walk in its fragrant gardens and observe the busy activities of the women who lived on the island. And she enjoyed lively discussions with its residents, who shared her interest in the wonderful, hidden things of life.

Shielding her eyes from the brilliant sun, she watched a labourer as he climbed to the roof of the limestone temple. A carrying basket of red tiles to replace the old loose ones sat on his back. Another man on the ground held the ladder to keep it steady. Beside him was a hand wagon containing more tiles.

Toward the south end of the island stood a row of cone-shaped beehives fired from clay. The large garden around the buildings, watered daily by the residents, was bountiful in flowers that nourished the worker bees’ constant need for nectar. Beekeeping had come to provide a major source of income for the temple.

Cheheny watched a beekeeper, her head covered in gray netting, hold a plate of lit candles at the upper opening of a hive while she blew smoke into it. The bees retreated to the back of the hive to escape the suffocating smoke. In the meantime, another woman removed the honeycomb through the lower outlet. The practice was swift and seemed simple.

They piled the combs on a cart and rolled it to a workroom, where they separated the honey from the wax, then mixed it with ground herbs for healing purposes or simply put it in clay jars for use as a sweetener. The wax they made into candles of many shapes and sizes. The honey, healing formulations and candles were sold in nearby markets along with other produce from their farm across on the mainland.

Done watching, for the time being, Cheheny now walked through a sheltered grove surrounded by date palms and pomegranate trees and was glad to sit down on a bench in the shade.

Just then, the principal dancer of the temple approached her with bouncing steps and said smiling, “May I join you?”

“Of course Eresi,” answered Cheheny, moving over to make room beside her. She liked this young woman whose free spirit and inquiring mind brought joy to her surroundings. The two viewed the peaceful landscape and listened to the buzzing of bees around the flowers.

The dancer then picked up a winged sycamore seed from the ground, separated the pod, and stuck it on the ridge of her nose. She looked at Cheheny with a funny expression and they both broke up in laughter.

The Feminine Mystique – 1


That started Eresi telling Cheheny about her carefree childhood as the middle daughter of a well-to-do silk merchant and his wife. Eresi had three sisters and three brothers in all. The family lived down the river close to the seaport, where the foreign ships docked and brought their goods for exchange with the Egyptians. Eresi’s home was surrounded by a large walled garden; here the youngsters were free to romp and play tricks on each other.

“What brought you to become an initiate in this temple?” Cheheny asked.

“I was always inquisitive about life. Where does it come from and what is its meaning? What allows a bee to find the subtlest essence of a flower, or a plant to flourish with nourishment from the soil, the water, and the sun?

What is behind it all? Undisturbed nature is perfect, and I will never cease to wonder what makes it so! To this day, I ponder these kinds of questions and everyone who lives here understands my passion.”

Smiling, she looked around her and said, “There is constant motion all around us, often so subtle that you can hardly see it. But sometimes, when the wind rises, that motion can be robust, even violent.

As a child, I imitated the movements of flowers, trees, bees, and birds. That was my beginning as a dancer; it became a way of worship for me, and here I may practice it every day.” She moved her arms in a slow spiral.

She continued, “We were encouraged to commune with nature. Mother believed that through a close relationship with it and its unseen workers, we can learn to weave our own, beautiful tapestry of life.

‘There will be no end to the marvel of it!’ she used to say. And she meant not only the wonder of what our physical eyes can see but also the life-giving power of thoughts that are in harmony with nature, thoughts such as thankfulness and love .”

“Is your mother still alive?” Cheheny asked.

“As a strong inspiration to me, yes! But she left this earth long ago. There was a certain feminine mystique about her, and a mystery about her arrival as well as her sudden death.

She was only fifteen when our father met her on his travels east of the river Euphrates. Later, she spun their meeting and subsequent betrothal into one of the greatest of love stories. The tale seemed different every time she told it, but was always embellished with the magic of her native mountains and the wisdom of its happy people.”

Chuckling, Eresi moved closer to Cheheny and turned her face to her with an expression of absolute delight. “Mother,” she practically sang the word, “had such a sense of adventure and love of the extraordinary that she could not be surprised at anything.

“I’ll give you an example. Let’s say that she saw us seven siblings, floating on newly found individual clouds in the garden. I am sure her way of responding would be to laugh and say, ‘Oh, that looks like fun, but be careful children, do not bump into each other!’ Whatever was imaginable to her, she also saw as possible. That gives you an idea of what kind of a person she was.”

Eresi thought quietly for a moment, then continued, “On a more serious note, she spoke often about her three rules for living: ‘Remember the Origin of everything, Live in Thankfulness and Nurture Life!

Follow these principles you cannot go wrong!’

The Feminine Mystique – 2


“She practiced these simple rules in her life, and she treated everyone the same way. We had many servants and they knew that the family respected them as individuals and appreciated the quality of their work. Therefore they performed gladly and sincerely returned the respect.”

Eresi’s mother had attended a special wisdom school in her early youth and perhaps it was because of it that she carried this feminine mystique about her! She was also able to express her spiritual knowledge in a clear manner. One morning she had spoken to the girls about womanhood.

The dancer remembered that occasion vividly. “We sat in the garden while a gentle breeze rustled the leaves of the eucalyptus tree above us. Butterflies darted from one flower to another and the sky was a perfect blue.

“There our mother began to teach us.” The young woman turned to Cheheny with sparkling eyes, “Would you like me to share with you what I learned?”

“Oh please do, I love to listen!”

With a thoughtful smile, Eresi said, “Mother spoke about the heavens, especially about the highest Feminine, the supreme model for us women.

“She said, ‘While our Creator remains eternally secret, out of His Brilliance issues forth the Radiation of Love, the Queen of Womanhood. She brings forms into being by her mere existence, and as the first embodiment from the Source, She radiates the Will of perfect Love into all the worlds.

‘From Her issues forth constantly moving and fashioning Power of Law of Love, always in perfect feminine/masculine balance, and with endless potential. To this Power, we owe our very existence and it affects us at every moment.

‘We can experience this reality through intuition, which opens up our understanding for the Light connections and for vibrant creativity otherwise dormant within us.

‘Become truly feminine, perceptive and humble, and you will receive perfect guidance and gifts beyond measure. Everything is contained in this attitude of feminine receptivity!’ Our mother urged us.”

“That sounds wonderfully simple,” exclaimed Cheheny. “But even if we understand it, to follow the guidance is a real challenge while living in the tumult of the world.”

“That is true,” agreed Eresi. “For me, being a resident of this ancient temple is good from that standpoint, but even here we create our own challenges.”

“Unfortunately it is so wherever we are,” said Cheheny. “We forget, because of the pressures from within and without, that our experiences are profitable only if we follow the inner guidance.”

“Yes, our bodies with their sensations, feelings and intellect are useful tools only when they do not usurp the mastership of the spirit. But thank goodness we have intuition and receptivity as gateways to understanding the language of the spirit.

“This language expresses itself in living, albeit flashing, pictures or sounds instead of earthly speech or thought. Also, a yearning for guidance helps open up the inner ear or eye to receive the clarity, support and strength of the Law of Love.”

The Feminine Mystique – 3


Both women remained silent until Eresi exclaimed, “Stay alert! Mother said. Spiritual pride and vanity are hostile to Light, and may result in personal imaginings and false visions! But by staying vigilant we are perfectly guided toward becoming fully conscious beings.

“Furthermore, gratitude roots the Power in the soul and sends strong currents of our commitment back to the Source. And the more we praise the Giver of All Gifts, the more we receive. Jubilant worship and joyous activity truly are the perfect prayers!”

“Your mother was truly a woman of Wisdom!”

“We were at her feet many times and my memory is a storehouse of knowledge she gave to us over the years. But I always felt that her whole being was the knowing.

“She made me realize that we women, as carriers of feminine Grace and Power, have a special role to play in the evolution of humankind.

We are the mediators for the Light because of the receptive nature of our spirits.

“We can ennoble our surroundings and transmit the Light radiations by simply being aware of It. This is how the Queen of Creation, or the Eternal Mother as She is also called, is our ultimate model.

“Our mother would smile knowingly and somewhat mischievously when she said, ‘I know from my own life experiences that the woman provides the anchorage of Light for her man; she is the support he needs to fully manifest his active and affirmative nature. Her mere existence, if she is committed to Light, brings fulfillment and success.’

“We can achieve the fullness of our feminine gifts,” Eresi continued, “by always remembering and honouring our Origin, and by thinking, feeling, and acting with the awareness it brings. Then we will have all the help we need, and our thoughts and actions are imbued with Grace.

“A woman who lives this way is beautiful no matter her physical age or form because she is a pure expression of her inspiring, original spirit.”

They sat in silence. Eresi closed her eyes as tears rolled down her cheeks. Cheheny, also moved by their shared experience, placed her hand on the young woman’s.

Finally, Eresi whispered, “The last time my sisters and I sat with our mother I was closest to her. After she finished speaking, she stroked my hair. Something very difficult to put into words opened up for me. I had listened to her stories and teachings for many years and thought that I understood their significance.

“But not until she touched my head with her hand did I fully, deep within, experience her words and the love they carried. At that moment she gifted me with simplicity, joy and certitude. They now are the foundation of my life.

“I am truly thankful for everything I received, and my sincere wish is to pass it on to you my friend.”

 

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Deeper

 

May 21, 2018
Return to Brilliance Experience
A Whats App Chat through 13 000 km;

Anna, Good morning Fahad

Fahad, Good morning Anna. How are you?

A, By being less I am more it seems. Being pliable, it’s possible to expand for the Presence.

F, Great

A, I saw in a vision that the great Love power works in a centrifugal way. It gathers the prevalent knowledge related to the topic and sweeps in a circular fashion across the universe. As it lowers, it forms a spindle, becomes a beam of knowledge Light as if a laser.

F, Indeed

A, At the certain point it kind of hangs in there waiting to connect with an effort made by a human yearning for learning. This human yearning is prompted by love to know, itself from the essence of great Love, drives the commitment and thought with the similar form of a spindle, pointing upwards toward the Light spindle. This reflects what the person is in his/her essence once all the energy and neural channels have been cleared of the material residue.

As above so below. When all is done for the conscious contact, living in a unified state is possible through remembrance. To be conscious on all levels is a balanced and enlightened way to live on this earth.

Our Lord is the greatest! He is. Thank You for giving us the meaning of Heal Thy Self fully!

F, Yes

A, The human body uses AC current through the acupuncture channels, and the Yin/Yanģ Force oscillates by its very nature. Within yang exists also yin and within yin always yang. See the symbol! When the clearing of the channels is done the current can be consciously changed to reflect the above centrifugal with the same kind of a laser beam of praise and gratitude toward the Love Light.

Thank You Lord, thousand thanks! This is awesome.

F, Yeah. Love your words.

A, All those hanging spindled lights of great Love are waiting for the recognition by us human beings. Each one of us, after completing our individual work of clearing can become one with the abundant great Love offerings.

Return to Brilliance. Do it for your Happy Soul in your Healthy Body! Imagine what scientists can achieve with their individual knowledge, acknowledgement and remembrance of God power.

F, Yeah.

A, They can achieve far more than when new discoveries topple the old ones again and again – as it is now.

Great Love is the pull. It is the magnet for the human spirit.

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CHI Guide

An Introduction to the Chi Guide

This section of the Chi Guide is more understandable if you are familiar with the basics of Chinese Medicine or have reviewed Ancient Chinese Medicine, Balancing Yin and Yang, Human Blood and other Chi Energy transformation pages found on HappySoulHealthyBody.com.

Learning to understand and consciously guide Chi is a lifelong process. In my experience, it began when I was young and wanted to understand life’s mysteries that lay beyond my five senses.

For me, of the many books directly dealing with these mysteries of expanded consciousness, the most important ones are ‘Tao Te Ching’, ‘The Secret of the Golden Flower’, ‘Cosmic Consciousness’ and ‘In the Light of Truth’.

And of course ‘Huang Di Neijing’, a Chi guide that gives practical steps on how to purify and heal the body so that a unified and glorious state of awareness becomes an ongoing life experience.

These pages are my sincere attempt to share with you as simply as possible my understanding of this subtle process which carries unimaginable benefits for each of us.

Chi Guide for Unifying Shen and Jing in Sacred Marriage

If you have read the Chi Systems section, you know that the kidney domain which houses Jing, includes the sexual center, the bone marrow, spinal cord and the brain. The brain or ‘the sea of marrow’ can be nourished and re-built in order to expand consciousness. (even here in the West much research is being done on ‘brain plasticity’).

Huang Di Neijing says, “The Essence (Jing) of kidney produces marrow that forms the brain.”

So the nutritive and supportive Jing is that Generative Force (Kundalini) that can be cultivated by conscious intention with other Chi qualities, especially the Ancestral or Spiritual Chi – Shen, which connects us to our spirit and therefore to our free will.

For this focus and contemplation are needed, and utilizing Acupuncture and Natural Remedies, as well as Healing Tao practices, can be of great help.

The Ultimate Chi Guide

When our free will is aligned with the great Will of Wu Chi – when we claim It as the ultimate Chi Guide, we can begin to clear the organs, tissues and glands along with their channels.

By consciously practicing the virtues this commitment implies, we’ll then begin to experience the abundance of the creative Power of our Generative Force.

However, it is easy to ignore the subtle promptings of the ultimate Chi Guide. And if, through our thinking, feeling and action we fail to work on clearing the organs and Chi channels for that alignment, we automatically become subordinates to wrongly and excessively used sexual and other forces with their limitations.

We then have only a static connection to the endless supply of Light Chi. This leads to weakening of the body, unhappiness, deterioration of all faculties and final death with the life spent devoid of its true purpose.

Huang Di Neijing says, “Overindulgence in five emotions of happiness, anger, sadness, worry, fear and fright can create imbalances. These emotions can injure Chi, while seasonal elements can affect the body.

Sudden anger damages the Yin Chi, to become easily excited and overjoyed will damage the yang Chi. This causes the Chi to rebel and rise up to the head squeezing the Shen out of the heart and allowing it to float away.

Failing to regulate one’s emotions can be likened to summer and winter aiming to regulate each other, threatening life itself.”

Once again – since Jing Chi operates as the substratum of life, it follows that it is, in addition to its kidney ‘home’, within every cell of the human body.

The question is, what else does each cell carry as a result of the person’s thinking and actions, including eating and drinking?

These limiting elements may take ‘the upper hand’ therefore can, temporarily or even for a lifetime, repress the more refined principal Jing Chi. This makes the following the ultimate Chi Guide even more difficult.

The Role of Shen Chi

Shen or Ancestral-Spiritual Chi is associated with breathing, the heart and the circulation of blood. The Heart controls blood, blood vessels and houses the mind including feelings. Spirit, consciousness, memory, thinking and sleep are all dominated by the heart function or Shen.

Shen, when not over-run by base desires, passions and other negative emotions, is the pristine spirit that is one with the Law of Love – Wu Chi.

Shen is Yang in relation to the receptive Jing Chi

Shen is cultivated through prayer, contemplation of the virtues such as gratitude, love, compassion, generosity and other divine qualities.

Also, yearning to understand the riddle of existence opens the heart to intuitive knowledge.

The boundaries of the ego begin to soften and Shen awakens the need to cleanse the energies, to transforms negative emotions lodged in the organs, tissues and glands into positive Chi in order to vitalize the body and expand consciousness.

As the driving force behind the personality, ‘Shen is the awareness that shines out of the eyes when we are truly awake’.

Practicing Chinese Meditations, applying non-invasive Nano Acupuncture and Chinese Healing Herbs clarifies and strengthens all Chis of the body. They help in keeping the connection to the ultimate Chi Guide constant.

The Sacred Marriage

Not done in a day, but eventually, Shen (spirit-fire-yang) transforms into a ‘Heavenly Heart’ and unites with Jing (seed-water-yin) in a sacred inner marriage with a beyond description orgasmic bliss described in many ancient texts.

The Generative Force or Kundalini

With the experience of the sacred marriage, the biological mechanism of the Generative Force is ignited and it’s life giving nectar, ‘The fiery Dragon’ – rushes up to the brain. The gates of Wu Chi’s reservoir of a new, brilliant reality of Life open wide. Return to Brilliance!

Consciousness, from the isolated sense of ego toward expanded, all-embracive awareness, has taken a major leap. . . AHA!

This leads to an inspired sense of freedom, creativity, qualities of genius and can lead to cosmic consciousness. This then is the complete healing of the human body, mind and spirit.

For this reason, the Chinese medical tradition speaks of Jing, Chi and Shen as the Three Treasures.

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MicroCosmic Spaces

The microcosmic spaces for transforming and channelling Chi Energy are in and around the following acupuncture body points.

Each cosmic pool represents physical-emotional-spiritual qualities. When it is closed the qualities are often negative.

However, they can be transformed into positive intention/energies when space is opened through concentrated work using Tao Meditations, Acupuncture-without-needle and Chinese Healing Herbs.

Baihui or Hundred Meetings (governing channel 20)

Baihui at the top of the head is the most important of the cosmic spaces. You can feel its small indentation with your fingertip (in most people the point is tender to pressure).

According to ancient acupuncture, its function is to clear the senses, calm the spirit, balance the ascending Yang, promote resuscitation. The point is used to alleviate mental disorders, headaches, blurring of vision, nasal obstruction.

As a cosmic space for spiritual energies, Baihui connects to the pineal gland and governs the upper brain in building new nerve connections for expanded consciousness. The colour is a combination of all colours and is inwardly seen as the expansion white-golden flower (resembling a lotus or a mum, sometimes with a violet hue).

When Hundred Meetings point is closed the person may experience pride, delusions, headaches, erratic mood swings and feelings of being a victim or a slave.

When open she/he feels guidance by higher forces, radiates happiness, gratitude and trust. In higher practices, the senses are sealed so that the spirit can leave through this cosmic space at will.

Yintang or Seal Hall

An extraordinary point between the eyebrows, Find it with a fingertip.

This point’s traditional function is to eliminate wind/heat and calm the spirit. It is used to alleviate a frontal headache, hypertension, dizziness, infantile convulsions, rhinitis, insomnia, loss of consciousness.

Yintang, sometimes called Third Eye, is associated with the pituitary gland. When the cosmic space is closed the person may experience a sense of indecisiveness, the mind wanders without a direction.

When this point is open she/he has a sense of purpose with a definite direction and intuitive knowing. Through Yintang we can define our spiritual nature.

Throat Front Center – Tiantu or Heavens Prominence (Conception 22)

A large depression below Adam’s apple.

Its traditional function is to facilitate and regulate Lung Chi, clear voice and cool the throat. Co 22 is used in cough, asthma, sore throat, hoarseness of voice, hiccup.

Associated with the thyroid gland, this cosmic space is a communication and dream center. When it is closed the person feels choked up, unwilling to change.

When the center is open his/her expressions flow and there is a greater lucidity of dreams.

Heart Front Center – Shangzhong or Penetrating Odor (Co 17)

It represents Pericardium, the protective sheath around the heart. You can feel a small depression at the level of the fourth intercostal space (between the nipples in males).

The traditional function of Co 17 is to regulate and suppress rebellious Chi, expand the chest for breathing, benefit the diaphragm. The point is used to alleviate asthma, bronchitis, chest pain, mastitis, intercostal neuralgia.

The heart center is associated with the thymus gland, therefore our immune system, also with Co 14 – Juque or Great Palace, which represents the heart itself. Of all the cosmic spaces, this area is important for it houses the spirit or Shen, one of the ‘Three Treasures’. (To learn more please read the Chi Guide page).

When the center is closed the person may feel being under attack, sorry for oneself, unloved and incapable of love.

An open heart is a seat of joy, respect and surrender, you are filled with unconditional love, generosity and compassion toward all living things. Passion for creative participation in helping humanity to re-build our now ravaged earth springs from the spirit of an open heart.

Solar Plexus – Zhongwan or Middle Cavity (Co 12)

About four inches above the navel.

Co 12’s traditional function is to transform and suppress rebellious Chi, regulate the stomach, strengthen the spleen/pancreas. Middle Cavity is used to alleviate epigastric pain, abdominal distention, vomiting, diarrhea, dysentery, constipation, hypertension, neurasthenia, mental diseases.

Associated with spleen/pancreas (therefore over-thinking), when this cosmic space is closed there is a sense of panic and worry.

The opening of the center creates a feeling of freedom with an ability to take risks. Solar Plexus is a clearinghouse for emotional sensitivities and issues of personal power.

Naval Center – Shenque or Middle o Naval – (Co 8)

The traditional function is to warm and stabilize the Yang, strengthen the transporting function of Spleen and Stomach. The point is used (with only Moxibustion or needle-less Acupuncture!) to alleviate abdominal pain, chronic diarrhea, edema.

When the naval center is closed it can manifest in sloppy, distracting behaviour, when open it contributes to a sense of balance and centring.

Sexual Center – Zhongji or Middle Summit (Co 3)

About an inch above the pubic bone, Co 3 is the meeting point of three Yin channels of the legs (Kidney, Liver and Spleen).

Co 3’s traditional function is to assist the transforming function of Chi, regulate the uterus and alleviate damp/heat. It is used to alleviate menstrual, sexual and urinary dysfunctions, female sterility, nephritis.

When this ‘Ovary or Sperm Palace’ is closed it is hard to enjoy life; the person feels self-destructive, negative and listless.

When the cosmic space is open he/she has a sense of creative and personal power with an ability to get things done.

Perineum Center – Huiyin or Yin Meeting (Co 1)

Between the anus and the scrotum in males, between the anus and the vagina in females.

Huiyin is used in irregular menstruation, pain and swelling of the anus, sexual and urinary dysfunctions, prostatitis, a revival from drowning.

Perineum relates closely to earth energy. When this center is closed the person feels insecurity, fickleness and loneliness, and can fear change.

When Huiyin is open she/he feels grounded, solid and peaceful. peacefull, grounded,

Sacral Pump – Changqiang or Long Strength (Gov 1)

Between the anus and the tip of the coccyx.

Gov 1’s function is to regulate the Conception and Governing channels (the inner channels meet in the lower abdomen), and to improve the work of the intestines. It is used to alleviate intestinal bleeding, prolapsed rectum and hemorrhoids, pain in the lower back, epilepsy, sexual dysfunctions.

When the sacrum center is closed, the past is a prison and unconscious fears arise, there is hopelessness.

When this cosmic space is open the person can, with awareness of the generative force, blend the three treasures, Jing, Chi and Shen for the taming of the Dragon Fire (Kundalini). The past is then a resource and a foundation for expanding consciousness.

Life’s Door or Mingmen (Gov 4)

Below the second lumbar vertebra, parallel to the navel.

Opening this acupuncture center nourishes source Chi, strengthens the kidneys, benefits the lumbar spine. The point is used to alleviate sexual dysfunctions, low back pain, sciatica and nephritis.

When the Life’s Door is closed there is a feeling of imbalance and fear, particularly fear of unfavourable circumstances.

When open Mingmen balances the kidneys, yields a sense of peace, generosity, abundance and gentleness.

T 11 – Jizhong or Middle of Spine (Gov 6) – Adrenal point

Below 11th thoracic vertebra, opposite the solar plexus.

Traditionally, this acupuncture point is used to improve low back pain, hepatitis, epilepsy, paralysis of limbs.

T 11’s cosmic space corresponds to the adrenal glands. When it is closed the person can feel hyperactive – or listless, and old fears may return.

When the Adrenal space is open he/she is filled with vitality and confidence, there is an abundance of energy to serve the good intentions of the heart.

Back Heart Center – Shendao or Spirit’s Path (Gov 11)

Below 5th thoracic vertebra.

The point is used to improve memory, anxiety, palpitations, cardiac pain, pain and stiffness of the back, cough.

When closed the person may feel a sense of burden, hopelessness, melancholy and chaos.

Opening this important cosmic space gives a feeling of freedom, a deep-felt sense of life. Virtues of love, compassion, gratitude and forgiveness emerge through an open heart.

The Back Throat Center – Dazhui or Big Vertebra (Gov 14)

Below 7th cervical vertebra.

Six Yang channels meet at this point. It regulates Yang and clears the spirit. Gov 14 is used in common cold, febrile diseases, cough, asthma, neck rigidity, a stiffness of the back, epilepsy.

The person may feel inappropriateness, stubbornness, not fitting in, when this cosmic space is closed.

When Gov.14 is open he/she feels connected, embracing others in a feeling of one humanity.

Fengfu or Wind’s Dwelling (Gov 16)

A tender point below the external occipital protuberance.

Traditionally the point is used to improve mental disorders, headache, blurring of vision, neck rigidity, sore throat, epistaxis, post-apoplexy aphasia.

Gov 16 area, also called Jade Pillow and Mouth of God controls breathing.

Gov 15 Yamen or Doors of Muteness is located within this cosmic space and has a traditional function to clear the senses and consciousness.

When the center is closed there is a feeling of burden and suffocation.

Opening this cosmic space expands the breath and helps awaken intuition and inspiration – a prelude to expansion of consciousness.

The Governing channel goes from here to the deep brain, the seat of intuition and through it to Baihui.

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Cosmic Path

Microcosmic Orbit

On a clear night, we can see the cosmic path of the faraway moon and know that all waters on earth are affected by its powerful energies. This must also apply to our bodies for they are mainly water.

Are we aware of this connection, aware that each of us has microcosmic orbits as a reflection of the great cosmic paths through which WuChi or universal energy moves?

Do we accept expressions such as ‘as above, so below’ to be true without making a practical effort to understand what they mean?

And how could this greater understanding help us as human beings? Could we make our cosmic knowledge into a life experience and therefore gain from it?

Yes, we can.

A legacy of Wisdom for Chi Energy Transformation

‘Thirty spokes share the wheel’s hub;
It is the center hole that makes it useful.
Shape clay into a vessel;
It is the space within that makes it useful.
Cut doors and windows for a room;
It is the holes which make it useful.
Therefore profit comes from what is there;
Usefulness from what is not there.’

– Poem 11 – Tao Te Ching by Lao Tzu, translated by Gia-Fu Feng and Jane English.

Ancient Chinese sages left a legacy of wisdom for Chi Energy Transformation for those of us who are committed to spiritual healing and growth. Writings on Enlightenment of Consciousness such as ‘Secret of the Golden Flower’ were passed on to us often in an obscure or secret language.

In my many decades’ quest to understand these books of consciousness and life, I have found that to siphon their meaning is only possible through practice that brings an experiential-intuitive understanding of them.

But what amazing revelations are in store for those who stay with their commitment and practice!

In the early nineties, I had an opportunity to study with Master Mantak Chia,
who brought many of the Chinese esoteric practices into a western format.

My on-going commitment is to give you, in as a practical format as possible, what I learned about the expansion of consciousness during my long quest and the practices it entailed.

Everything you read on the HappySoulHealthyBody pages is given in the spirit of Loving Tao, which to me means trusting the process while each of us takes responsibility individually for the journey.

How to Purify and Channel Chi along the MicroCosmic Path?

Chi Energy Meditation, Inner Smile (on our Meditation Guide page) and Micro Cosmic Orbit you learn here, focus on purifying and channelling Chi. Since they centre within the body, they are – like other Chinese meditation exercises – grounded and grounding.

Therefore they are safe to practice when done according to the instructions. My recommendation to you is to learn the Chi Energy Meditation and Inner Smile first and use the awareness gained from their practices as a foundation for your further cosmic education.

The mid-line cosmic path within us runs through the centres (chakras), which are like wheels in motion – Chi energy moving in a spiral fashion, the way it flows on all levels of creation. Think of the pictures you have seen of DNA!

Each centre corresponds to nerves, organs and glands, and your concentration on the circulation of pure Light Chi through the points along the central cosmic path helps transform negative energy of your cellular memories to positive light energy of higher standard.

Circulation of Light

The main cosmic path for the Circulation of Light follows the Conception channel in the front and the Governing channel at the back, both running along the center of the body. You can purify, re-enforce and stimulate the Chi within this microcosmic path by concentrating on its flow through the fourteen centers. This then benefits your whole being.

Baihui or ‘Hundred Meetings’ is the highest point in the body and is used in ancient acupuncture to alleviate headache, dizziness, to clear the senses and mental disorders, to calm the spirit, to stabilize and strengthen the Yang energy.

In all meditation exercises, Baihui is a pivotal point in connecting to your higher self in order to consciously draw in all-embracing and all-loving universal cosmic energy. Concentration on this point inspires receptivity and thankfulness as you begin to experience the seamless oneness that permeates the universe.

From Baihui you consciously move its cleansing Chi to the mid-eyebrow point Yintang, sometimes called the Wisdom Eye. It is used for headache, dizziness, hypertension, insomnia, common cold, and one of its traditional functions is to calm the spirit.

Here you can connect with the balanced Yin/Yang energy and set the circulation of light along your cosmic path into orbit by moving along the Functional channel to the Throat centre, the Heart, Solar Plexus, the Naval, the Sexual centre.

From Perineum – Huiyin or Conception 1 (‘the million dollar point’) the energy moves upwards along the Governing channel. At the Sacral Pump, your mind and breath may have to give a conscious ‘push’ to the energy for it go upwards.

Chi then moves to Life gate or Mingmen. It corresponds to the Kidneys, is parallel to the navel in front. The next point at the back is T11 or Adrenal point opposite the Solar Plexus.

The back Heart point is parallel to the one in the front, circle the energy there, then move to the back Throat point and from there to Jade pillow or ‘Mouth of God’. Another name for this area is Cranial Pump, where you consciously move the energy through the cerebellum back to Baihui.

At Baihui, by being receptive and childlike you receive more of the universal undifferentiated Wu Chi, and you may already feel tingling sensations in the upper part of the brain as new neural pathways are being made. After diligent practice, they become more prominent and you may see and experience your ‘Golden Flower’ that opens up new cosmic knowledge bringing happiness and creativity.

Stay focused on Wu Chi, be thankful and sincere, and repeat the process again and again along with your cosmic path. Of course, if you are an Indigo child or otherwise aware of the Generative Force (Kundalini) already functioning, you may just become more aware of the flow and continuous expansion of your consciousness.

Energy in the Service of Good Intention

Remember that energy is one with intention, it moves the way you want it to move when you have a clear inner vision with focused attention. Eventually, this intention command is not needed and the focus shifts to your Chi breathing along with the microcosmic path.

The strong power may feel as if gushing through the cosmic path rather than stopping at any of the centres. As the alignment with Wu Chi and the circulation of light becomes clearer, the breath becomes wider, the Chi flows naturally dissolving all the blocks along its cosmic path bringing smile to every cell. And often, I do not focus on every centre as a moving spiral but trust or feel that this is happening anyway.

Devotional Attitude

When Wu Chi at Baihui is in focus, I hear the name Immanuel (to me meaning the Will of the Creator) and that triggers a sense of devotion, thankfulness and praise, which in turn expands my consciousness more and more. I stay at Baihui in a state of worship, feeling blissful. On an out-breath, I finally bring the blessings along the front channel down to Mother Earth and stay in her love and generosity – for she is one with the Great Cosmic Mother.

Of course, this work is not be done in a day, but if you are committed, your inner guidance is always available. And after each practice, you can consciously collect the evolving ‘pearl’ energy in a special cosmic space where your original generative force resides.

Complete each practice by placing your palms on the lower abdomen and let the pearl energy circulate in the place where your earth life started at the time of conception.

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Healing Tao Self Massage

Refresh yourself with easy-to-do Self Massage

Catch that moment-in-between! At the computer while waiting for a process to finish, or in the kitchen while waiting for water to boil. Anywhere you have a moment, tap it or it flies with the wings of the morning.

There is no need to aim at the exact locations of the acupuncture body points while doing self-massage. Focus on treatment areas, through them you can connect to and affect the points and their channels.

Try it! Tap for a minute or so all around the head and you’ll find that the head feels clearer afterwards, at least that’s what I experience.

Tap, Tap, Tap All Around your Head

There are so many points located around the head and on it that you can hardly count them. The translations of the Chinese names are descriptive and very interesting indeed.

Points with names such as Suspended Regulator (GB 6), Flowing Valley GB 8), Celestial Pouring (GB 9), Root of the Spirit (GB 13), Eye Window (GB 16), Upright Management (GB 17), and many others including those on the UB channel, are used to to release headache, nasal obstruction, to help tired eyes, blurring vision and ear problems such as ringing in the ears.

Other points helping eyesight and hearing are on the forehead and both sides of the head – Eyes Bright (UB 1), Yintang, Yang White (GB 14), Taiyang, Pupil Seam (GB 1), Hearing Assembly (GB 2), Lower Hinge (ST 7), Palace of Hearing (SI 19), Whites (ST 2).

Tap to prevent Cold and Flu

And if you tap the upper part of the neck, all around the occipital bone you catch many ‘wind – window of the sky’ points – Wind Pool (GB 20), Wind’s Dwelling (Gov. 16), Jade Pillow (UB 9), Final Bone (GB 12 – also used in insomnia). They help you, among other indications, in Flu Prevention – to clear out the toxins and viruses that tend to collect in the glands.

Add to them Person Welcome (ST 9), Heavenly Appearance (SI 17), and lower down in front, Heaven’s Prominence (Co 22) and at the back Big Vertebra (Gov 14) and To Grasp Wind (SI 12- a crossing point for LI, TW and GB channels). Tapping them daily you help your throat and Lung functions while building resistance to cold and flu.

The Upper Yin and Yang Channel’s Chi Flow

In the upper Yin channels, Chi flows from the chest area along the inner arms to the fingers.

The points on these channels have names such as Central Mansion (Lu 1), Cloud Gate (Lu 2), Spirit Gate (He 7), Inner Connection (PC 6), Labour’s Palace (PC 8).

The functions are to harmonize the Chi flow the Lungs, Heart and Pericardium. Therefore, your self-massage helps to alleviate cough, asthma, pains in the chest, palpitations, anxiety stress, and it calms the spirit.

The upper Yang Channel go from the fingers along the outside of the arms over the shoulder ending in the face.

Some names for their points are descriptive also. Coming Together (LI 4), Curbed Pool (LI 11), Welcome Fragrance (LI 20), Outer Gate (TW 5), Wind Screen (TW 17), To Nourish the Old (SI 6), Heavenly Ancestor (SI 11), Cheekbone Seam (SI 18). When you tap, self-massage or even brush with your hands these channels you’ll open the Chi flow in them and within the inner organs.

The Lower Yin and Yang Channel’s Chi Flow

The leg Yin Channels begin in the feet and run along the inside of the legs

Bubbling Spring (Kid 1), Extreme Stream (Kid 3), House Guest (Kid 9), Official Grandson (Sp 4), Yin Crossing (Sp 6), Supreme Pouring (Liv.3), Curve Spring (Liv 8). Again, the purpose of self massaging in these areas is to spread Chi, harmonize the blood flow, and to bring a sense of balance.

The leg Yang channels begin in the face and end up in your toes

Inner Courtyard (St 44), Foot Three Miles (St 36), Abundance (St 40), Foot Above Tears (GB 41), Suspended Cup (GB 39), Kunlun Mountain (UB 60), To Support Mountain (UB 57) are a few of their numerous points.

The Front Channels of the Torso

Kidney, Liver and Spleen channels run up the torso in the front. They have names such as Chi’s Cave (Kid 12), Vital Corridor (Kid 16), Spirit Storage (Kid 25), Document Gate (Liv 13), Hope Gate (Liv 14), Abdominal Knot (Sp 14), Large Envelope (Sp 21).

Of the Yang Leg Channels, the main trunk of Stomach channel runs down toward the legs and have names such as Breast Source (St 18), Heaven Hinge (St 25) and Chi Rushing (St 30). Your self-massage on these areas should be gentle, yet as deep as is comfortable for you.

Of the Extra-Ordinary Channels in the front, the best known is the Conception channel. Its points have names such as Sea of Chi (Co 6) and Great Palace (Co 14).

The traditional functions found in acupuncture textbooks often mean to open up blocks, to harmonize and spread Chi. While tapping or self-massaging, make sure to cover the sides and the buttocks to help GB channel in its Chi flow.

The Back Channels of the Body

The UB channel, running down at the back has two lines. Its numerous points include Wind Door (UB 12), Heart’s Hollow (UB 15), Liver Corridor (UB 18), Kidney Corridor (UB 23) and other ‘vital corridors’ that are expressive in their names.

Enjoy

I hope you enjoy your daily self-massage. Better yet, if you have an opportunity to exchange acupressure-massage with your partner or a friend, go for it!

When playing with my grandchildren I sometimes asked them to give me a barefoot massage. They have fun taking turns in walking on my back, and I loved it!

May your Rejuvenating Energy flow abundantly! And may you live in thankfulness for all that your life offers.

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