Our wise strategies with non-invasive Acupuncture for Insomnia helps you have a deep, refreshing sleep!
You don’t have to be one of the more than sixty million North Americans to toss and turn through the night.
You don’t have to feel exhausted at work any more, nor experience brain fog where ever you are. Instead, you can feel rejuvenated, better than you have felt for a long time!
A revolutionary method of needle-less acupuncture, based on nanotechnology, is already being used in many hospitals in China. With it you can tap your own holistic healing energy. It is easy to learn, safe and convenient.
There are no side-effects and it's economical considering that the disks last a lifetime without losing their potency, and they can be used for many other disorders. A map of acupuncture body points for various ailments is provided.
In addition, the following pointers can add to your experience of deep sleep that enables you to live a successful and rewarding life.
Air the bedroom before sleeping and keep it cool.
Have windows and other light sources covered.
Do not watch TV before going to bed.
Read spiritual material or/and meditate.
Wear socks while sleeping.
Eat a high protein snack a few hours before bedtime.
Drink plenty of water in the early part of the day.
Take 1000mg of Vitamin C in the am and pm.
Do not eat or drink two hours before sleeping.
Avoid caffeine, at least in the afternoon or later.
Avoid alcohol, it can wake you up in the middle of the night.
Avoid drugs, except those prescribed for you.
Go to bed at the same time, at a good hour for you.
Have loving thoughts as you drift to sleep!
If you or your partner snores, it can cause problems for both.
Try to sleep on your side.
Raise the head of the bed slightly.
Practice tongue and throat exercises to strengthen them.
Use nasal strips if the problem stems from obstruction in your nasal passageway.
Thankfully reflecting on the Giver of all gifts and sleeping with great Love 'on your lips' is the best Way!
