Our wise strategies with non-invasive Acupuncture for Insomnia helps you have a deep, refreshing sleep!
You don’t have to be one of the more than sixty million North Americans to toss and turn through the night.
You don’t have to feel exhausted at work any more, nor experience brain fog where ever you are. Instead, you can feel rejuvenated, better than you have felt for a long time!
A revolutionary method of needle-less acupuncture, based on nanotechnology, is already being used in many hospitals in China. With it you can tap your own holistic healing energy. It is easy to learn, safe and convenient.
There are no side-effects and it's economical considering that the disks last a lifetime without losing their potency, and they can be used for many other disorders. A map of acupuncture body points for various ailments is provided.
In addition, the following pointers can add to your experience of deep sleep that enables you to live a successful and rewarding life.
Air the bedroom before sleeping and keep it cool.
Have windows and other light sources covered.
Do not watch TV before going to bed.
Read spiritual material or/and meditate.
Wear socks while sleeping.
Eat a high protein snack a few hours before bedtime.
Drink plenty of water in the early part of the day.
Take 1000mg of Vitamin C in the am and pm.
Do not eat or drink two hours before sleeping.
Avoid caffeine, at least in the afternoon or later.
Avoid alcohol, it can wake you up in the middle of the night.
Avoid drugs, except those prescribed for you.
Go to bed at the same time, at a good hour for you.
Have loving thoughts as you drift to sleep!
If you or your partner snores, it can cause problems for both.
Try to sleep on your side.
Raise the head of the bed slightly.
Practice tongue and throat exercises to strengthen them.
Use nasal strips if the problem stems from obstruction in your nasal passageway.
Thankfully reflecting on the Giver of all gifts and sleeping with great Love 'on your lips' is the best Way!
Our non-invasive Acupuncture Stress Relief, Guided Meditation and other Holistic Healing Resources can help you.
Stress can cause many symptoms and our health seems always much more valuable after we lose it.
Isn’t that the truth, but not to worry!
Here you can learn to use our unique, yet proven Stress Relief Resources based on ancient Chinese Medicine that includes easy to apply Non-invasive Acupuncture.
You will learn about:
Chinese Medicine Stress Therapy
Stress causes
Stress illnesses
Anxiety Self Help
Acupuncture for Insomnia
Office Stress Relief with Guided Meditation
Our Acupuncture Stress Relief methods can help you build resilience in order to manage your life with its twists and turns.
What Is Stress?
From the dictionary: Stressed out – debilitated because of stress. The Condition or adverse circumstances likely to disturb the normal physiological or psychological functioning of an individual – distress caused by this.
Root: middle English >distress, old French >estress–narrowness, Latin >scrictus-strict.
Traditional Chinese Medicine Perspective on Stress.
Chi or Vital Energy flow is restricted.
Most physical-emotional-spiritual disorders manifest first as chi malfunction. Harmonious flow of energy, necessary for the nourishment and maintenance of tissues, organs and glands, is restricted.
Disorders of vital energy may later progress to affect blood, tissues and organs – through this our emotions and our spirit. This can then lead to physical illnesses such as cancer, which in Chinese Medicine is viewed as a blood stagnation.
Undisturbed chi flows naturally within the body, including the brain, considered to be the office, which directs the essential operations and energies. These, in turn, are governed by the heart.
