Inner Smile

The following Meditation Guide can help you build Resilience to Stress and gain Success for your Dreams and Aspirations!

You’d be surprised how easy yet effective Inner Smile is – and the more you practice it, the more you realize other meditation benefits.

If you follow our meditation script and make it your own, you’ll smooth the Chi flow and harmonize the organ functions of your body.

You’ll also open up your whole ‘smile bank’ to act as a release valve for the emotional pressure that we all tend to build in our lives. Often we are not even aware of it yet our emotions can limit or block meaningful communication with others.

As for the stress relief in general, the Healing Tao’s secret smile works like a charm to restore inner calm.

Cultivated and used with other Healing Tao practices, this meditation guide can create a foundation for Inner Peace and be an anchor for the expansion of your consciousness.

And outwardly, when you’re happy and smile, your inner light shines through your eyes for everyone to see and smile with you. A positive outlook is a key to meaningful relationships and an ability to know and receive what we truly want in life.

Ready for a Key Transformation?

Remember, when you stay focused Chi follows your Intention!

If you have already practiced our Chi Meditation this meditation guide is even easier to follow.

Before you begin the practice please read through the instructions and familiarize yourself with the location of the organs you see in the picture.

Our Meditation Script is in three Sections

1. Sitting with a straight back, let your shoulders relax and have your chin parallel to the floor. (If unable to sit, find a comfortable position for you).

Close your eyes for a moment and think about something beautiful in nature – you can visualize a pristine summer day in the country where branches of trees sway gently in the wind, the sun is bright while your heart is at rest!

Open your eyes to follow our meditation guide script, but continue to feel settled and receptive.

Take time to focus your mind’s eye on Baihui at the highest point on your head. This connects you to your higher self and the radiance of the universal energy.

Let this powerful light energy flow into your forehead, spreading to every direction while it brings a smile on your face. Spiral this golden light Chi around the mid-eyebrow point Yintang to receive more energy of the cosmos.

Keep the tip of your tongue just behind the front teeth and let this brilliant energy move down to your mouth, vocal cords and throat, to the thymus gland, to the Heart changing all unclarity or fiery hastiness into smiling, golden light.

As you smile with this awareness, let your feelings change. Let your Heart be filled with benevolence, love, compassion and gratitude – radiate these into every part of your being. From now on let this heart Chi be your own meditation guide. Stay at each stopping point as long as you like.

Allow the effulgent light to fill every part of the Lungs and breathe in pure Chi of the universe that brings feelings of strength, courage, nobility.

Focus and smile down to your Liver/Gall-Bladder area and transform all intolerance, anger or jealousy into kindness, generosity and forgiveness with the emerald green, joyous light of the inner smile.

Spleen/Pancreas are connected to over-thinking – let go of thoughts now and bask in the golden light of the eternal smile. Take time to harmonize!

Kidneys/UB/Sexual area. Release all tension and fear while the brilliant all-embracive universal energy penetrates that area including the testis/prostate in men and ovaries/womb in women. Stay with the resulting gentleness, calmness and peacefulness!

2. Bring your concentration back to Baihui with the intention to receive more and more of the pure universal Chi. Using a name aligned with your individual belief system, give thanks for the abundance of your life and all the gifts you receive each day.

The light Chi spreads easily now over your smiling face, your nose, to your mouth. Mixing the smiling energy with saliva swallow it through the esophagus to your stomach. From stomach to duodenum, jejunum and ileum. Then through the ilium-cecal valve to the ascending colon on the right, transferring colon, descending colon and finally the rectum and anus. All areas are filled with clearing light Chi!

3. Bringing your focus back to Baihui, allow the wonderful effulgence spread to all parts of the Brain, to every nerve strand and neural transmitter.

Let it fill ‘the crystal palace’ where Pineal, Pituitary, Thalamus and Hypothalamus work to affect the other glands and the over-all hormonal functioning of the body.

Experience your deep brain, where intuitive impressions are received and sent to the frontal brain, which makes them cognizant to our mind.

Follow the flow of the light Chi down the eight cervical vertebrae, then thirteen thoracics, five lumbar and finally spreading around the sacrum, perineum, then bifurcating into left and right streams flowing along the outside of the thighs and through the feet to Mother Earth.

Here, consciously and with thankfulness for all the abundance the earth offers, mix your radiant sun energy with the cool earth Chi, then direct it along the inside of your legs up to perineum, and along the middle of your body up to Baihui.

As you release it upwards to the cosmos it becomes a fountain of brilliance spreading it all around you as a protective Shield of Light.

Click and learn more about Happy Soul Healthy Body – Return to Brilliance program.

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Anxiety-Relief

March 2019

From Anxiety to Trust

When life presents its many challenges, such as can happen in close relationships where our emotions play an important role, it’s not easy to chase away thoughts of misinterpretations and mounting anxieties, which can overwhelm our positive choices.

However, I have learned that there is always a moment to recognize, then realign myself with the great Spirit, which helps me choose the reality that is trusting, positive and more objective, instead of the negative one which wants to dominate.

The negatives are forces we don’t understand but arise because of some previous experiences, perhaps even from another lifetime.

Reflection and Prayer

Achieved through reflection and prayer, the alignment to the power of God or the Essence of Being becomes real. This alignment to great Love is our job, which starts as healing any physical pain by tracing backwards from the pain through the acupuncture/neural pathways to the limbic system in the deep brain.

Here, our past traumas are stored in hypothalamus/pituitary, the command centre of the body. From there the thought attention naturally shifts to the master gland Pineal, recognized as the Seat of the Soul or the Door to Perception by well-known writers such as Aldous Huxley.

The Pineal gland is our connection point to the power grid of the Source.

Five Elements of Psychology

We can work on emotional issues in order to overcome worry, anxiety or depression the same way as dealing with physical pain. Looking at the Five Elements chart you see that worry and over thinking are emotions associated with the Earth element, therefore Spleen/Pancreas/Stomach. The nourishing energy should flow from Heart/Small Intestine and controlling energy across the cycle from Liver/GB, the Wood.

Also, anxiety is associated with the Fire element, the Heart/SI, which can become too hot and anxious. The heart, when anxious and self-centred cannot nourish the Spleen/Stomach, the Earth element, which is associated with too much thinking and worry.

Then, see the Wood element Liver/GallBladder, living with annoyance, intolerance and anger. If so, how can it nourish the Heart’s hastiness or raging fire, or control the Earth with its concerns and worries?

No harmony can reign in this situation, where a transformation is necessary in each section to attain peacefulness.

Liver anger must change into kindness, the heart’s hot anxiety to deep compassion and caring, spleen’s worry to peaceful thinking of the Origin (using the Name meaningful to you), which can make you happily hum, whistle or sing.

Being alert to thoughts is necessary for any kind of work in order to achieve what we want.

We are so clever in our thinking since as humans we have had the intellect as our master for eons. This has got us into great trouble.

Now we have to learn to reign our thoughts by using Light guidance of the all-powerful Spirit. For some of us this takes a bit of practice in meditation or prayer – not the begging kind but thankfully praising great Love.

There is a spark for shifting/changing every thought. Without that spark, there would no thinking. That spark is the switch for putting on the light of Guidance. Become alert and use that switch with your other strategies.

Use the Acu Stones

Please click to learn about our programs and the no-needle acupuncture kit. Take time to put the stones on the appropriate points. Press each stone against the skin for ten seconds so that it makes a good connection to your acupuncture channel, then just relax, meditate and watch what happens. This was my habit when I had anxiety rising in the middle of the night going through a crisis. By concentrating on centring during the treatments my trust in the process grew.

This is my message for you today about worry and anxiety – they are not real. They are phobic manifestations in our mind. When they first appear, that is the time to switch them off.

Apply other Modalities

In addition, you may want to use other relaxing ways, drink more water, eat right, exercise as a meditation – Chi Kung or TaiChi, take more Vit.C and D, take herbal tablets such as Kwei Bi Wan, which pacifies the heart and nourishes the spleen. Have those around in case you need calmness so that these relationships of the organ systems become balanced.

This is what our journey is, about the relationships and how the right psychology emerges from understanding the Five-Elements Theory.

Be Well!

I hope that you have a wonderful day. I’m having a great day now.

Keep well and be happy. Thank you, Anna

The following post is from my earlier notes;

The Role of Fear in Anxiety Disorder

If you have ever experienced anxiety attacks, even a single one of them, it has left a terrifying imprint in your mind that can fill you with irrational fears and worries. Dealing with anxiety disorder is not a small thing and fear of them can trigger new symptoms.

A friend of mine, usually calm and collected, asked for help on how to deal with anxiety and fears. A devastating experience that took place a decade ago had landed her in the hospital. Now the symptoms had appeared out of the blue.

She had carried suppressed anxiety stress all these years.

They had emerged as:

  • The feeling of being stressed out

  • Irritability

  • Restlessness

  • Inability to concentrate

  • Fears

  • Fatigue

  • Insomnia

  • Muscle tension

  • Diarrhea

  • Occasional chest pain

Extremely Western in her lifestyle, my friend felt that the Chinese Medicine approach was too alien to her. But to overcome her constant state of tension and paralyzing symptoms she was open to try other alternatives. I suggested that she go to www.PanicAway.com to check out Barry Joe’s anxiety self-help system. He has assisted tens of thousands of people to get their lives back on healthy track again.

Symptoms vary from person to person, therefore the ones in the above list may not be similar to yours, but if you suspect that your symptoms belong to the anxiety disorder category, you may also want to learn about our non-invasive Anxiety Self Help page.

With either approach, you’ll be glad you followed through!

If any questions or comments come to your mind about stress and especially about anxiety disorder please feel free to convey them to me. I’ll be happy to listen and exchange ideas and experiences with you!

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Stress Therapy

Stress Therapy using Non-invasive Acupuncture

Our Stress Therapy system utilizes Tourmaline Stone Needle-less Acupuncture.

The stone disks have been processed with nanotechnology and are designed to Replace Needles in Acupuncture.  The healing disks are used in accordance with Traditional Chinese Medicine principles for lasting effect, but they also work short term as a natural pain relief when placed on any painful area of the body and left for up 40 minutes.

Reusable and lasting for years, the acupuncture disks come with a guidebook with diagrams showing where to place them.  They can be applied locally on any painful area, for instance, to alleviate joint pain symptoms or as a migraine pain relief.  and they are useful in acute and chronic pain.

By applying them on appropriate points on the body and leaving them on for 30 to 40 minutes each time during ten to twelve treatments, you can rebuild the immune system after a long-term illness or exhaustion brought on by chemotherapy.

The disks work well as a back pain relief including upper and lower back and they are being used in many stress related illnesses such as anxiety, insomnia, depression etc.

Holistic Healing Disks:

  • Simple to use

  • No Side Effects

  • Non-invasive

  • Proven Effectiveness

  • Portable

  • Economical

  • Durable

  • Trigger Point Accuracy 

What is Nanotechnology?

Nanotechnology is a new science which will have a profound impact on all of our lives. It is essentially a manufacturing process – one that occurs at the molecular level.

For this very sophisticated equipment is required because the building blocks of material are so small. However, at the molecular level familiar materials can be re-build and made to do things they could not do otherwise. Holistic Healing Disks are a perfect example of this new technology.

Holistic Healing Solution

This method of non-invasive acupuncture has been thoroughly researched and is already being used in many hospitals in China.

Whether you need an effective pain and stress relief system or wish to use them to alleviate early stages of cold and flu or any other ailment, with these healing disks you can tap to your self-healing energy.

There are no side-effects and the system is economical considering that the Healing Disks last many years without losing their potency.

The acu disks can be used for most disease conditions and a map of acupuncture body points for various ailments is provided. Once you own them you’ll use them frequently. Therefore, over time your treatments cost the only fraction of what traditional acupuncture would cost.

You’ll have our email or phone support to get orientated into the proper use of these remarkable health aids, and of course a full thirty-day guarantee for the kit (excluding shipping and handling).

Messages from Committed Users

“For most of my adult life, I have suffered from migraines and headaches. Chiropractic adjustments helped but I continued to experience mild headaches and tension-related stiffness.

Using the disks on the suggested areas (back of the neck and top of the wrists) has effectively removed any tension-related headaches and symptoms. I also sleep better, and I am generally more relaxed.” – Becky S.

“I use the disks regularly to boost my immune system and for rejuvenation.” – Elizabeth L.

Please click Return to your original Brilliance to learn and purchase.

 

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Stress Relief

Searching for Stress Therapy?

Our non-invasive Acupuncture Stress Relief, Guided Meditation and other Holistic Healing Resources can help you.

Stress can cause many symptoms and our health seems always much more valuable after we lose it.

Isn’t that the truth, but not to worry!

Here you can learn to use our unique, yet proven Stress Relief Resources based on ancient Chinese Medicine that includes easy to apply Non-invasive Acupuncture.

You will learn about:

  • Chinese Medicine Stress Therapy

  • Stress causes

  • Stress illnesses

  • Anxiety Self Help

  • Acupuncture for Insomnia

  • Office Stress Relief with Guided Meditation

  • Our Acupuncture Stress Relief methods can help you build resilience in order to manage your life with its twists and turns.

What Is Stress?

From the dictionary: Stressed out – debilitated because of stress. The Condition or adverse circumstances likely to disturb the normal physiological or psychological functioning of an individual – distress caused by this.

Root: middle English >distress, old French >estress–narrowness, Latin >scrictus-strict.

Traditional Chinese Medicine Perspective on Stress.

Chi or Vital Energy flow is restricted.

Most physical-emotional-spiritual disorders manifest first as chi malfunction. Harmonious flow of energy, necessary for the nourishment and maintenance of tissues, organs and glands, is restricted.

Disorders of vital energy may later progress to affect blood, tissues and organs – through this our emotions and our spirit. This can then lead to physical illnesses such as cancer, which in Chinese Medicine is viewed as a blood stagnation.

Undisturbed chi flows naturally within the body, including the brain, considered to be the office, which directs the essential operations and energies. These, in turn, are governed by the heart.

Learn to master your vital energy! please click Strategies and non-invasive Acupuncture for Stress Relief.

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