Ways to overcome depression, anxiety or/and fatigue
Using our non-invasive Depression Self Help method can turn your negative emotions around and transform them into lasting positive feelings.
Learning to use what these pages offer will help you become what you truly are – an empowered human being who meets life’s challenges with confidence and joyous gratitude.
You can learn to manage your health and happiness
Our simple, caring guidance is here for you!
It is not in the scope of these pages to give you detailed clinical information, but we all know that accumulated stress can result in anxiety, depression and insomnia. And regardless of our attempts to acknowledge it as just a challenge in life, it can easily cloud vision of reality.
By feeling ‘stressed out’ our understanding can become narrowed, oppressed. On those occasions, we are unable to find harmonious solutions to the problems or conflicts disturbing the mind. We may feel frustrated, even gloomy.
We seem to lose the zest for life in direct proportion to the degree that we allow stress to adversely affect our energy systems.
By reading these pages you learn to see it differently, to treat it differently – the Chinese Acupuncture way
The more you learn, the easier it is to understand how our depression self-help method can work for you.
Depression and the Organ Functions of the Body
In Traditional Chinese Medicine (TCM) depression is related to the Organ Functions. Of these, the Liver’s job is to spread the Chi or Vital Energy smoothly throughout the body.
If the Chi is rebellious or sluggish the organs are adversely affected. And chi, considered to be the commander of blood can cause blood stagnation. This can lead to all kinds of problems, and of course, then the heart and consequently your spirit is not happy.
When the chi flow is disturbed it can result in, among other disorders negative emotions.
When you understand how this works you can, by using needle-less acupuncture, help the chi flow. You can transform what is negative into natural healthy feelings which are always positive.
The following chart shows how organs affect each other. The round cycle with arrows is the nourishing one, the arrows across show the controlling, sometimes destructive cycle.
For instance, fear, associated with the kidneys which in Chinese Medicine are regarded as the foundation of life, can affect the whole body – first as discomfort and a need to withdraw from others.
Later it can lead to complications in the Liver Chi function, therefore to anger and frustration. It can affect the lung Chi leading to grief and sadness or the Heart Chi leading to anxiety, rage and hate, or the Spleen Chi to worry, over thinking and so on.
By using our depression self-help method these negative emotions clear as well. As you know, energy never disappears, it constantly transforms and in this case to a better, quality Chi that flows in its natural way.
Depression Self Help using D.I.Y. Needle-less Acupuncture Kit
The newest, most convenient acupuncture treatment is using Holistic Healing Disks, which can be self-applied and come with instructions for 83 most common ailments including depression and insomnia. They are easy to use.
This non-invasive acupuncture is well tested and is already being used in many hospitals in China.
In addition to the above treatments, the following suggestions can help you:
Walk regularly or practice Tai Chi/Chi Kong to help chi/energy flow.
Take Vit.C (1000mg am and 1000 mg before sleep).
Drink plenty of warm liquids.
Eat less fried foods and meat, more vegetables and fruit.
Keep regular sleeping hours.
Practice your own meditation or the one we provide. With this and your acupuncture for depression treatments, you’ll feel better and better.
Chi Energy Meditation for Home or Office Stress Relief