The following Meditation Guide can help you build Resilience to Stress and gain Success for your Dreams and Aspirations!
You’d be surprised how easy yet effective Inner Smile is – and the more you practice it, the more you realize other meditation benefits.
If you follow our meditation script and make it your own, you’ll smooth the Chi flow and harmonize the organ functions of your body.
You’ll also open up your whole ‘smile bank’ to act as a release valve for the emotional pressure that we all tend to build in our lives. Often we are not even aware of it yet our emotions can limit or block meaningful communication with others.
As for the stress relief in general, the Healing Tao’s secret smile works like a charm to restore inner calm.
Cultivated and used with other Healing Tao practices, this meditation guide can create a foundation for Inner Peace and be an anchor for the expansion of your consciousness.
And outwardly, when you’re happy and smile, your inner light shines through your eyes for everyone to see and smile with you. A positive outlook is a key to meaningful relationships and an ability to know and receive what we truly want in life.
Ready for a Key Transformation?
Remember, when you stay focused Chi follows your Intention!
If you have already practiced our Chi Meditation this meditation guide is even easier to follow.
Before you begin the practice please read through the instructions and familiarize yourself with the location of the organs you see in the picture.
Our Meditation Script is in three Sections
1. Sitting with a straight back, let your shoulders relax and have your chin parallel to the floor. (If unable to sit, find a comfortable position for you).
Close your eyes for a moment and think about something beautiful in nature – you can visualize a pristine summer day in the country where branches of trees sway gently in the wind, the sun is bright while your heart is at rest!
Open your eyes to follow our meditation guide script, but continue to feel settled and receptive.
Take time to focus your mind’s eye on Baihui at the highest point on your head. This connects you to your higher self and the radiance of the universal energy.
Let this powerful light energy flow into your forehead, spreading to every direction while it brings a smile on your face. Spiral this golden light Chi around the mid-eyebrow point Yintang to receive more energy of the cosmos.
Keep the tip of your tongue just behind the front teeth and let this brilliant energy move down to your mouth, vocal cords and throat, to the thymus gland, to the Heart changing all unclarity or fiery hastiness into smiling, golden light.
As you smile with this awareness, let your feelings change. Let your Heart be filled with benevolence, love, compassion and gratitude – radiate these into every part of your being. From now on let this heart Chi be your own meditation guide. Stay at each stopping point as long as you like.
Allow the effulgent light to fill every part of the Lungs and breathe in pure Chi of the universe that brings feelings of strength, courage, nobility.
Focus and smile down to your Liver/Gall-Bladder area and transform all intolerance, anger or jealousy into kindness, generosity and forgiveness with the emerald green, joyous light of the inner smile.
Spleen/Pancreas are connected to over-thinking – let go of thoughts now and bask in the golden light of the eternal smile. Take time to harmonize!
Kidneys/UB/Sexual area. Release all tension and fear while the brilliant all-embracive universal energy penetrates that area including the testis/prostate in men and ovaries/womb in women. Stay with the resulting gentleness, calmness and peacefulness!
2. Bring your concentration back to Baihui with the intention to receive more and more of the pure universal Chi. Using a name aligned with your individual belief system, give thanks for the abundance of your life and all the gifts you receive each day.
The light Chi spreads easily now over your smiling face, your nose, to your mouth. Mixing the smiling energy with saliva swallow it through the esophagus to your stomach. From stomach to duodenum, jejunum and ileum. Then through the ilium-cecal valve to the ascending colon on the right, transferring colon, descending colon and finally the rectum and anus. All areas are filled with clearing light Chi!
3. Bringing your focus back to Baihui, allow the wonderful effulgence spread to all parts of the Brain, to every nerve strand and neural transmitter.
Let it fill ‘the crystal palace’ where Pineal, Pituitary, Thalamus and Hypothalamus work to affect the other glands and the over-all hormonal functioning of the body.
Experience your deep brain, where intuitive impressions are received and sent to the frontal brain, which makes them cognizant to our mind.
Follow the flow of the light Chi down the eight cervical vertebrae, then thirteen thoracics, five lumbar and finally spreading around the sacrum, perineum, then bifurcating into left and right streams flowing along the outside of the thighs and through the feet to Mother Earth.
Here, consciously and with thankfulness for all the abundance the earth offers, mix your radiant sun energy with the cool earth Chi, then direct it along the inside of your legs up to perineum, and along the middle of your body up to Baihui.
As you release it upwards to the cosmos it becomes a fountain of brilliance spreading it all around you as a protective Shield of Light.
Ways to overcome depression, anxiety or/and fatigue
Using our non-invasive Depression Self Help method can turn your negative emotions around and transform them into lasting positive feelings.
Learning to use what these pages offer will help you become what you truly are – an empowered human being who meets life’s challenges with confidence and joyous gratitude.
You can learn to manage your health and happiness
Our simple, caring guidance is here for you!
It is not in the scope of these pages to give you detailed clinical information, but we all know that accumulated stress can result in anxiety, depression and insomnia. And regardless of our attempts to acknowledge it as just a challenge in life, it can easily cloud vision of reality.
By feeling ‘stressed out’ our understanding can become narrowed, oppressed. On those occasions, we are unable to find harmonious solutions to the problems or conflicts disturbing the mind. We may feel frustrated, even gloomy.
We seem to lose the zest for life in direct proportion to the degree that we allow stress to adversely affect our energy systems.
By reading these pages you learn to see it differently, to treat it differently – the Chinese Acupuncture way
The more you learn, the easier it is to understand how our depression self-help method can work for you.
Depression and the Organ Functions of the Body
In Traditional Chinese Medicine (TCM) depression is related to the Organ Functions. Of these, the Liver’s job is to spread the Chi or Vital Energy smoothly throughout the body.
If the Chi is rebellious or sluggish the organs are adversely affected. And chi, considered to be the commander of blood can cause blood stagnation. This can lead to all kinds of problems, and of course, then the heart and consequently your spirit is not happy.
When the chi flow is disturbed it can result in, among other disorders negative emotions.
When you understand how this works you can, by using needle-less acupuncture, help the chi flow. You can transform what is negative into natural healthy feelings which are always positive.
The following chart shows how organs affect each other. The round cycle with arrows is the nourishing one, the arrows across show the controlling, sometimes destructive cycle.
For instance, fear, associated with the kidneys which in Chinese Medicine are regarded as the foundation of life, can affect the whole body – first as discomfort and a need to withdraw from others.
Later it can lead to complications in the Liver Chi function, therefore to anger and frustration. It can affect the lung Chi leading to grief and sadness or the Heart Chi leading to anxiety, rage and hate, or the Spleen Chi to worry, over thinking and so on.
By using our depression self-help method these negative emotions clear as well. As you know, energy never disappears, it constantly transforms and in this case to a better, quality Chi that flows in its natural way.
Depression Self Help using D.I.Y. Needle-less Acupuncture Kit
The newest, most convenient acupuncture treatment is using Holistic Healing Disks, which can be self-applied and come with instructions for 83 most common ailments including depression and insomnia. They are easy to use.
This non-invasive acupuncture is well tested and is already being used in many hospitals in China.
In addition to the above treatments, the following suggestions can help you:
Walk regularly or practice Tai Chi/Chi Kong to help chi/energy flow.
Take Vit.C (1000mg am and 1000 mg before sleep).
Drink plenty of warm liquids.
Eat less fried foods and meat, more vegetables and fruit.
Keep regular sleeping hours.
Practice your own meditation or the one we provide. With this and your acupuncture for depression treatments, you’ll feel better and better.
Chi Energy Meditation for Home or Office Stress Relief