10Jan

Anxiety-Relief

March 2019

From Anxiety to Trust

When life presents its many challenges, such as can happen in close relationships where our emotions play an important role, it’s not easy to chase away thoughts of misinterpretations and mounting anxieties, which can overwhelm our positive choices.

However, I have learned that there is always a moment to recognize, then realign myself with the great Spirit, which helps me choose the reality that is trusting, positive and more objective, instead of the negative one which wants to dominate.

The negatives are forces we don’t understand but arise because of some previous experiences, perhaps even from another lifetime.

Reflection and Prayer

Achieved through reflection and prayer, the alignment to the power of God or the Essence of Being becomes real. This alignment to great Love is our job, which starts as healing any physical pain by tracing backwards from the pain through the acupuncture/neural pathways to the limbic system in the deep brain.

Here, our past traumas are stored in hypothalamus/pituitary, the command centre of the body. From there the thought attention naturally shifts to the master gland Pineal, recognized as the Seat of the Soul or the Door to Perception by well-known writers such as Aldous Huxley.

The Pineal gland is our connection point to the power grid of the Source.

Five Elements of Psychology

We can work on emotional issues in order to overcome worry, anxiety or depression the same way as dealing with physical pain. Looking at the Five Elements chart you see that worry and over thinking are emotions associated with the Earth element, therefore Spleen/Pancreas/Stomach. The nourishing energy should flow from Heart/Small Intestine and controlling energy across the cycle from Liver/GB, the Wood.

Also, anxiety is associated with the Fire element, the Heart/SI, which can become too hot and anxious. The heart, when anxious and self-centred cannot nourish the Spleen/Stomach, the Earth element, which is associated with too much thinking and worry.

Then, see the Wood element Liver/GallBladder, living with annoyance, intolerance and anger. If so, how can it nourish the Heart’s hastiness or raging fire, or control the Earth with its concerns and worries?

No harmony can reign in this situation, where a transformation is necessary in each section to attain peacefulness.

Liver anger must change into kindness, the heart’s hot anxiety to deep compassion and caring, spleen’s worry to peaceful thinking of the Origin (using the Name meaningful to you), which can make you happily hum, whistle or sing.

Being alert to thoughts is necessary for any kind of work in order to achieve what we want.

We are so clever in our thinking since as humans we have had the intellect as our master for eons. This has got us into great trouble.

Now we have to learn to reign our thoughts by using Light guidance of the all-powerful Spirit. For some of us this takes a bit of practice in meditation or prayer – not the begging kind but thankfully praising great Love.

There is a spark for shifting/changing every thought. Without that spark, there would no thinking. That spark is the switch for putting on the light of Guidance. Become alert and use that switch with your other strategies.

Use the Acu Stones

Please click to learn about our programs and the no-needle acupuncture kit. Take time to put the stones on the appropriate points. Press each stone against the skin for ten seconds so that it makes a good connection to your acupuncture channel, then just relax, meditate and watch what happens. This was my habit when I had anxiety rising in the middle of the night going through a crisis. By concentrating on centring during the treatments my trust in the process grew.

This is my message for you today about worry and anxiety – they are not real. They are phobic manifestations in our mind. When they first appear, that is the time to switch them off.

Apply other Modalities

In addition, you may want to use other relaxing ways, drink more water, eat right, exercise as a meditation – Chi Kung or TaiChi, take more Vit.C and D, take herbal tablets such as Kwei Bi Wan, which pacifies the heart and nourishes the spleen. Have those around in case you need calmness so that these relationships of the organ systems become balanced.

This is what our journey is, about the relationships and how the right psychology emerges from understanding the Five-Elements Theory.

Be Well!

I hope that you have a wonderful day. I’m having a great day now.

Keep well and be happy. Thank you, Anna

The following post is from my earlier notes;

The Role of Fear in Anxiety Disorder

If you have ever experienced anxiety attacks, even a single one of them, it has left a terrifying imprint in your mind that can fill you with irrational fears and worries. Dealing with anxiety disorder is not a small thing and fear of them can trigger new symptoms.

A friend of mine, usually calm and collected, asked for help on how to deal with anxiety and fears. A devastating experience that took place a decade ago had landed her in the hospital. Now the symptoms had appeared out of the blue.

She had carried suppressed anxiety stress all these years.

They had emerged as:

  • The feeling of being stressed out

  • Irritability

  • Restlessness

  • Inability to concentrate

  • Fears

  • Fatigue

  • Insomnia

  • Muscle tension

  • Diarrhea

  • Occasional chest pain

Extremely Western in her lifestyle, my friend felt that the Chinese Medicine approach was too alien to her. But to overcome her constant state of tension and paralyzing symptoms she was open to try other alternatives. I suggested that she go to www.PanicAway.com to check out Barry Joe’s anxiety self-help system. He has assisted tens of thousands of people to get their lives back on healthy track again.

Symptoms vary from person to person, therefore the ones in the above list may not be similar to yours, but if you suspect that your symptoms belong to the anxiety disorder category, you may also want to learn about our non-invasive Anxiety Self Help page.

With either approach, you’ll be glad you followed through!

If any questions or comments come to your mind about stress and especially about anxiety disorder please feel free to convey them to me. I’ll be happy to listen and exchange ideas and experiences with you!

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10Jan

Depression

Ways to overcome depression, anxiety or/and fatigue

Using our non-invasive Depression Self Help method can turn your negative emotions around and transform them into lasting positive feelings.

Learning to use what these pages offer will help you become what you truly are – an empowered human being who meets life’s challenges with confidence and joyous gratitude.

You can learn to manage your health and happiness

Our simple, caring guidance is here for you!

It is not in the scope of these pages to give you detailed clinical information, but we all know that accumulated stress can result in anxiety, depression and insomnia. And regardless of our attempts to acknowledge it as just a challenge in life, it can easily cloud vision of reality.

By feeling ‘stressed out’ our understanding can become narrowed, oppressed. On those occasions, we are unable to find harmonious solutions to the problems or conflicts disturbing the mind. We may feel frustrated, even gloomy.

We seem to lose the zest for life in direct proportion to the degree that we allow stress to adversely affect our energy systems.

By reading these pages you learn to see it differently, to treat it differently – the Chinese Acupuncture way

The more you learn, the easier it is to understand how our depression self-help method can work for you.

Depression and the Organ Functions of the Body

In Traditional Chinese Medicine (TCM) depression is related to the Organ Functions. Of these, the Liver’s job is to spread the Chi or Vital Energy smoothly throughout the body.

If the Chi is rebellious or sluggish the organs are adversely affected. And chi, considered to be the commander of blood can cause blood stagnation. This can lead to all kinds of problems, and of course, then the heart and consequently your spirit is not happy.

When the chi flow is disturbed it can result in, among other disorders negative emotions.

When you understand how this works you can, by using needle-less acupuncture, help the chi flow. You can transform what is negative into natural healthy feelings which are always positive.

The following chart shows how organs affect each other. The round cycle with arrows is the nourishing one, the arrows across show the controlling, sometimes destructive cycle.

For instance, fear, associated with the kidneys which in Chinese Medicine are regarded as the foundation of life, can affect the whole body – first as discomfort and a need to withdraw from others.

Later it can lead to complications in the Liver Chi function, therefore to anger and frustration. It can affect the lung Chi leading to grief and sadness or the Heart Chi leading to anxiety, rage and hate, or the Spleen Chi to worry, over thinking and so on.

By using our depression self-help method these negative emotions clear as well. As you know, energy never disappears, it constantly transforms and in this case to a better, quality Chi that flows in its natural way.

Depression Self Help using D.I.Y. Needle-less Acupuncture Kit

The newest, most convenient acupuncture treatment is using Holistic Healing Disks, which can be self-applied and come with instructions for 83 most common ailments including depression and insomnia. They are easy to use.

This non-invasive acupuncture is well tested and is already being used in many hospitals in China.

In addition to the above treatments, the following suggestions can help you:

  • Walk regularly or practice Tai Chi/Chi Kong to help chi/energy flow.

  • Take Vit.C (1000mg am and 1000 mg before sleep).

  • Drink plenty of warm liquids.

  • Eat less fried foods and meat, more vegetables and fruit.

  • Keep regular sleeping hours.

  • Practice your own meditation or the one we provide. With this and your acupuncture for depression treatments, you’ll feel better and better.

  • Chi Energy Meditation for Home or Office Stress Relief

  • Please click: By using our Strategies with the Acu Stones you can Return to your Brilliance!

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15Nov

Carpal Tunnel Syndrome

Welcome to our Self-Healing Strategies using Do It Yourself (DIY) Acupressure and Needle-less Acupuncture!

You Can Learn to be Pain-Free and Gain Trust to be In Charge of your Over-all Health.

Our approach to Self-Healing uses Traditional Chinese Medicine (TCM) with Western science. This involves Acupressure and/or placing Nanotechnology enhanced Tourmaline Stones on the body’s chosen acupuncture and trigger points for Pain Relief and alleviating other physical or emotional symptoms.

We all know how happy we feel when annoying, gnawing pain finally leaves! And consistently happy are those who also use our tourmaline Acu-Stones for prevention in order to live Pain-Free Life as well as to Expand their Consciousness and Human PotentialWhat is Self-Healing with non-invasive Acupuncture?

Just in case you are not familiar with Traditional Chinese Medicine (TCM) let me explain a bit about this ancient art/science and why I feel so passionate about applying its basic principles and practices in most health challenges.

There is a lot of mystique associated with acupuncture as a result of its long history. But Western research has shown that acupuncture induces the release of pain-relieving endorphins in the brain. Along with this, it brings over-all harmony and well-being. Isn’t this the goal of any healing practice – to eliminate the painful symptoms in order to feel balanced and through it regain your inherent vibrancy and joy of life? Be better and eventually be the best you can be!

What is Wrist Pain or CTS according to Chinese Medicine?

TCM diagnosis of Carpal Tunnel Syndrome is Stagnation of Chi Energy and Blood in the middle of the palm, wrist and arm. The key word here is Stagnation. What is it? We know that when water stands still, for instance in a pond, it becomes murky. Lack of movement invites unwanted organisms to multiply and have their hay day. This is how many water-borne diseases are spread. Stagnation, sluggishness, lack of movement can happen on any level of human life – physical, emotional and spiritual.

Chi Energy is that unseen Life Force which makes everything grow, move, metabolize and function smoothly. This applies to all nature including the human body, where its fundamental substances, including body fluids and blood, can slow down when chi energy, disturbed by stress and other reasons, is not able to move them properly.

wrist-anatomy

The carpal tunnel, running along the two tendons below and above the wrist, is a narrow passageway surrounded by tendons and ligaments. The median nerve, which controls sensation and movement in the thumb and first three fingers, runs through this passageway.

Carpal tunnel nerve can get compressed if there is stress which can lead to a reaction in the tendons and ligaments. When the metabolism has slowed down, then even a tiny amount of debris, which of course can grow over time may block the way. The wrist, hand and arm then feel pain.

How Does the Self-Healing with the Acu-Stones Work?

carpal-tunnel-drawing

Using our Self-Healing method you place the non-invasive Acu Stones on top of the skin where they interact with the body’s energy and neural pathways activating Chi and Blood flow. This dissolves the energy and neural blocks, flushes out the debris and eases the pressure, therefore the pain.

The dots you see in the diagram target hand/wrist/forearm pain. The Acu-Stones are placed on the chosen points and left for 20-40 minutes for Effective Pain Relief. As you relax you may experience the buzz and at some points a heat sensation caused by the activation of energy within. The stones keep their coolness.

Applying the 1.3” wide disks on pain points alleviates the pain, but for permanent relief is best to use them according to Your Self-Help Guide included in the attractively packaged kit, where the ten stones nestle in their respective pockets. Activation liquid, along with surgical tape is also included in the kit.

In addition to Pain Relief, the Acu-Stones can be used to improve your immune system, to enhance memory and brain health in general. They are helpful in losing weight and are essential for anti-ageing. Your Guide book as a Self-Help Guide to Pain-Free and Peaceful Living has all the information needed to use the Acu Stones properly so as to get all the benefits they offer. The booklet contains prescriptions for 83 different conditions.

Using the Acu-Stones instead of needles in my practice enabled my patients to permanently recover from pain and disease, often without medication. Continuing the Self-Help applications using their own kit they were able to naturally adjust and balance their physiological, emotional and spiritual lives. This balancing our emotional lives through positive thoughts based on spiritual practices is an important step.

Please click to learn more and order: Your DIY Needle-less Acupuncture Kit. While waiting for your kit to be delivered you will have my free digital report on how to temporarily relieve wrist pain. (You will receive this after completing the order).

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