The following Meditation Guide can help you build Resilience to Stress and gain Success for your Dreams and Aspirations!
You’d be surprised how easy yet effective Inner Smile is – and the more you practice it, the more you realize other meditation benefits.
If you follow our meditation script and make it your own, you’ll smooth the Chi flow and harmonize the organ functions of your body.
You’ll also open up your whole ‘smile bank’ to act as a release valve for the emotional pressure that we all tend to build in our lives. Often we are not even aware of it yet our emotions can limit or block meaningful communication with others.
As for the stress relief in general, the Healing Tao’s secret smile works like a charm to restore inner calm.
Cultivated and used with other Healing Tao practices, this meditation guide can create a foundation for Inner Peace and be an anchor for the expansion of your consciousness.
And outwardly, when you’re happy and smile, your inner light shines through your eyes for everyone to see and smile with you. A positive outlook is a key to meaningful relationships and an ability to know and receive what we truly want in life.
Ready for a Key Transformation?
Remember, when you stay focused Chi follows your Intention!
If you have already practiced our Chi Meditation this meditation guide is even easier to follow.
Before you begin the practice please read through the instructions and familiarize yourself with the location of the organs you see in the picture.
Our Meditation Script is in three Sections
1. Sitting with a straight back, let your shoulders relax and have your chin parallel to the floor. (If unable to sit, find a comfortable position for you).
Close your eyes for a moment and think about something beautiful in nature – you can visualize a pristine summer day in the country where branches of trees sway gently in the wind, the sun is bright while your heart is at rest!
Open your eyes to follow our meditation guide script, but continue to feel settled and receptive.
Take time to focus your mind’s eye on Baihui at the highest point on your head. This connects you to your higher self and the radiance of the universal energy.
Let this powerful light energy flow into your forehead, spreading to every direction while it brings a smile on your face. Spiral this golden light Chi around the mid-eyebrow point Yintang to receive more energy of the cosmos.
Keep the tip of your tongue just behind the front teeth and let this brilliant energy move down to your mouth, vocal cords and throat, to the thymus gland, to the Heart changing all unclarity or fiery hastiness into smiling, golden light.
As you smile with this awareness, let your feelings change. Let your Heart be filled with benevolence, love, compassion and gratitude – radiate these into every part of your being. From now on let this heart Chi be your own meditation guide. Stay at each stopping point as long as you like.
Allow the effulgent light to fill every part of the Lungs and breathe in pure Chi of the universe that brings feelings of strength, courage, nobility.
Focus and smile down to your Liver/Gall-Bladder area and transform all intolerance, anger or jealousy into kindness, generosity and forgiveness with the emerald green, joyous light of the inner smile.
Spleen/Pancreas are connected to over-thinking – let go of thoughts now and bask in the golden light of the eternal smile. Take time to harmonize!
Kidneys/UB/Sexual area. Release all tension and fear while the brilliant all-embracive universal energy penetrates that area including the testis/prostate in men and ovaries/womb in women. Stay with the resulting gentleness, calmness and peacefulness!
2. Bring your concentration back to Baihui with the intention to receive more and more of the pure universal Chi. Using a name aligned with your individual belief system, give thanks for the abundance of your life and all the gifts you receive each day.
The light Chi spreads easily now over your smiling face, your nose, to your mouth. Mixing the smiling energy with saliva swallow it through the esophagus to your stomach. From stomach to duodenum, jejunum and ileum. Then through the ilium-cecal valve to the ascending colon on the right, transferring colon, descending colon and finally the rectum and anus. All areas are filled with clearing light Chi!
3. Bringing your focus back to Baihui, allow the wonderful effulgence spread to all parts of the Brain, to every nerve strand and neural transmitter.
Let it fill ‘the crystal palace’ where Pineal, Pituitary, Thalamus and Hypothalamus work to affect the other glands and the over-all hormonal functioning of the body.
Experience your deep brain, where intuitive impressions are received and sent to the frontal brain, which makes them cognizant to our mind.
Follow the flow of the light Chi down the eight cervical vertebrae, then thirteen thoracics, five lumbar and finally spreading around the sacrum, perineum, then bifurcating into left and right streams flowing along the outside of the thighs and through the feet to Mother Earth.
Here, consciously and with thankfulness for all the abundance the earth offers, mix your radiant sun energy with the cool earth Chi, then direct it along the inside of your legs up to perineum, and along the middle of your body up to Baihui.
As you release it upwards to the cosmos it becomes a fountain of brilliance spreading it all around you as a protective Shield of Light.
When we find ourselves anxious, fed-up, depressed and exhausted, we should remember a saying attributed to Lao Tzu: “To be worn out is to be renewed!”
The Help for this Renewal is Here for You!
Our Meditation Guide and other Natural Stress Relief resources are sensible and simple to do when done One Step at a Time.
The Meditation benefits are numerous. They help you in Healing Yourself and can be your guide to Chi Energy Transformation that leads toward Enlightenment and Lasting Happiness.
The early practitioners, usually a whole lineage of Ancient Chinese Medicine doctors, laid a foundation for the Natural Healing System which includes Acupuncture, Chinese Healing Herbs, Meditation Techniques and Exercises.
The cosmic philosophy of this, possibly the world’s First Energy Healing Therapy is that the entire universe is interconnected through the bonds of Chi or Vital Energy, from the nanosize particles within our bodies to the vast reaches of stars in space.
I learned the Healing Tao Meditation exercises from Master Mantak Chia in the early nineties.
This natural stress relief trains the nervous system to produce deep relaxation in a matter of minutes. The Inner Smile precludes every Healing Tao practice, and as a Relaxing Peace Meditation, it helps you connect with your steadfast inner power.
Six Healing Sounds
We use arm movements and sounds to cleanse and detoxify the organs and reduce the effects of stress on the body. Using the Daily Tao Sounds as a natural stress relief can energize you during the day and help you sleep better at night.
Your microcosmic orbit consists of two energy channels, one down the front of the body and the other up the spine. When life force energy circulates freely through this microcosmic path you’ll begin to experience your Self Healing Energy.
Iron Shirt Chi Kong
Originally intended to help fighters create internal armour to protect their organs from injury, these type of exercises are now used even in many hospitals. They help to expand your breath and benefit the flow of blood into the organs, tendons and bones. A continuous practice of Chi Kung will keep you rooted to the ground and help you maintain your link to earth energy as you continue on your spiritual path.
Self Massage for Rejuvenating Energy
Whenever feeling tired you can easily invigorate yourself and transform stagnant energy into positive Chi flow for your face, organs, glands and bones with an easy-to-learn Chi Self Massage for Rejuvenating Energy.